Smovey Health Events

Power Fitness class is a fast paced exercise class to the beats of your favorite tunes.
After the success of POWER HIIT boot camp we have added these regular classes for men and women, Gemma  your instructor,  will help build on your fitness, strength and muscle during the class leaving you rejuvenated and feeling amazing.

Book on line here or by texting/calling 0858525766

Classes are €10 PAYG or €8 if you have your own set of smoveys

A quick lunch time combining all the benefits of Smovey with the benefits of Yoga, it's a light easy to do exercise that will relax all your muscles, release any tension in the body and mind and leave you feeling rejuvenated ready to head back to the office or to collect the children. 

This class is run by Irene Treacy, Irene was the first person to introduce smovey to Ireland over 4 years ago and is a qualified yoga and meditation teacher, specialising with people with brain injuries a licenced practitioner of Neuro Linguistic Programming, Ireland and UK’s only smovey health trainer, Leader with Arthritis Ireland and PD Warrior trained.

Smovey Fitness class is a great way to do low impact exercise with great results.

This is an intermediate class for those who want to improve on their fitness whilst

Burning Calories
Tone Up
Improve your fitness levels
Improve your coordination
Improve your balance
and most importantly have fun

Classes are €10 per week or €8 if you bring your own smoveys.

admin@smoveyhealth.com or call/text 0858525766

Smovey Rehab is a 45 min class that is designed for those who want to work on their mobility issues. It is a perfect class for those who have Parkinson's , MS, stroke, in recovery from an illness or just need to get back to exercising.

We focus on balance, coordination, muscle strengthening, each week we will cover specific moves that will be video'd so you can practice them during the week at home.

A carer or family member is more than welcome to come along for free.

Chair Yoga & Smovey Course For People with Arthritis & Fibromyalgia

Join in this easy but extremely effective chair yoga and Smovey class for people with Arthritis and Fibromyalgia.  

We will start each class with deep breathing and meditation which can be great distraction technique for people that are in pain, this will also be a great tool to help you manage your condition when you are at home and away from the comfort and security of the class environment.

We will then do some chair yoga to help increase mobility and flexibility – starting off the 1st week very easy and progressing as the weeks go by.  We will also be using vibration therapy tools called “smoveyMED” which have had remarkable results for people with inflammatory conditions as the vibrations increase circulation and reduce inflammation throughout the body.

These smoveyMED tools ( endorsed by Swiss Neurologist and has a full medical and scientific board ) have also helped people increase balance, strength, coordination, posture, flexibility and mobility. 

Please see www.smoveyhealth.com for a range of personal testimonials

Irene Treacy is a certified yoga instructor and Irelands 1st smoveyCOACH.  Irene is also a certified practitioner of Neuro Linguistic Programming and a leader with Arthritis Ireland.

These classes are starting on Wednesday 7th July in Unit 13, Seapoint Business Park, Riverstown, Tramore from 12 Noon to 1pm and cost €50 for all 5 weeks.   

Spaces are limited to 10 people and can be booked by calling 085 8525766 or emailing admin@smoveyhealth.com

“Thanks to Smovey I have come off all my painkillers for my Arthritis pain that I had for years”  Roselean O Neill, Secretary Tramore I.C.A

“I feel so much better since starting Smovey

We will start off with a gentle warm up followed by new moves every week that will work on strengthening your core, improving balance, coordination as well as burning calories and improving your fitness levels

Smovey exercise class is a great way to do low impact exercise with great results.

This class is open to anyone of any age who is returning back to exercise or wants to try Smovey for the first time.

Book on line here or by texting/calling 0858525766 

Classes are €10 PAYG or €8 if you have your own set of smoveys 

Smovey exercise class is a great way to do low impact exercise with great results.

Smovey fitness advanced is full exercise class for those who want to build on their fitness levels using smovey Vibration therapy tool.

This low impact, highly effective tool will help improve fitness levels, improve muscle, core strength whilst giving a full work out.

Please wear suitable clothing and shoes and bring a bottle of water.

Book on line through Facebook or by texting/calling 0858525766 or on www.smoveyhealth.com

Classes are €10 PAYG or €8 if you have your own set of smoveys

Smovey Fitness for Active Retired with smovey is a great fun way to boost your fitness
levels whilst improving your health and wellness. Classes are great for
all levels of starting fitness.

SmoveyMED is a hand held tool that works on vibration therapy and is
medically back by a neurologist and a team of Doctors.

Doing simple exercises with this tool has seen great results in:

Improving Mobility
Improving Balance
Improving Coordination
Improving Circulation
Improving Core Strength

For more information please call 0858525766 or email admin@smoveyhealth.com

Enjoy a Smovey Fitness class, intermediate level.

This class will be slightly fast paced with a combination of moves to improve balance, coordination and circulation whilst giving you a full body work out.

The work out will be fun and varied and will be followed by a nice relaxing warm down including massage.

Book on line here or by texting/calling 0858525766

Classes are €10 PAYG or €8 if you have your own set of smoveys

email admin@smoveyhealth.com

This 8-week program is designed to help you lose weight effectively and safely by various methods of vibration therapy and learning the importance of nutrition, so no more fad diets!

You will attend one class a week for the 8 weeks and the rest of the course is designed for you to complete in the comfort of your own home with support when you need it.

We will be incorporating different methods of vibration therapy to help you lose weight and improve your mental and physical health.

For the exercise we will be lending you Smovey rings, these are a hand held tool with 4 steel balls and when swung create vibrations, not only is this low impact exercise but the vibrations also travel into your body and help in so many ways including:-

* Balance
* Coordination
* Core strength
* Stomach issue - IBS, Constipation
* Muscle toning

We have a fabulous Nutritionist, Jackie Crowley on board who will be covering all things nutrition with you. She will be on hand every week to help guide and advise you with any questions you might have.

Every Thursday 6.30pm you will attend a class where we will have a weigh in, hear from the nutritionist, practice breathing, stretching, smovey class, yoga and end on a relaxing meditation.

We will also cover the importance of Gratitude to help with a positive mindset for the future

You will be given a folder for all your details, notes and information, all you information will be private and confidential.

email admin@smoveyhealth.com
call 0858525766

Irene Treacy was the first person to introduce smovey to Ireland over 4 years ago and has a dedicated smovey health studio in Tramore. Irene is a qualified yoga and meditation  teacher and licenced practitioner of Neuro Linguistic Programming and Ireland and UK’s only smovey health trainer who has been working with health and fitness professionals across Ireland and UK. After a personal traumatic 2019, Irene gained over 2 stone and is now ready to put off all excuses and practise what she preaches. 

Irene is collaborating with nutritionist Jackie Crowley, smoveyMED practitioner Allie Crowe and created a motivational 8 week Vibro-Slim course that will lead to a slimmer, healthier and happier you.  

Together this dynamic trio will encourage and support you every step of the way.

Smovey Health are delighte to annunce the first training of 2020.

This one day training course is open to all health, wellness and education professionals and is perfect for anyone wanting to bring to the benefits of SmoveyMED to their workplace including:-
Nursing Homes
Schools
Care Centers
Health clubs
Gyms
or to give classes.

Covered in the course is :-
*SmoveyMED - History & Manufacturing
*Models - Classic, Light, Aqua
*Detailed explanation of the effects and benefits
*Introduction to Vibration Therapy
*Introduction to the CNS (Central Nervous System)
*Practical Demos in Walking, Exercise & Massage
*Business Opportunities

Once the training is completed you will be able to bring SmoveyMED to your own business and apply it to your clients.

Tier 1 offer €147 closes 01/12/2019

Tier 2 offer €177 closes 01/01/2020

Full Course price €197

If you would like more information or to book on to this course please go to
www.smoveyhealth.com or email admin@smoveyhealth.com or call 0858525766