Smovey Health Events

Week1 -  Physiotherapist Dr Ryan Foley 

Exercise  is as important as medication and we cover different movement patterns and the benefits of massafe. We work on increasing balance, coordination, mobility and improving gait and reducing falls.

Ryan is passionate about creating a neurologically intragrated statefor all clients on the courseand will give brain exercises to work on at home which will help re-balance the brain. 

Week 2 Neurolingistic Practitioner Michael Connolly

Mindset, Meditation & Gratitude – Importance of mindset to prepare for your journey of recovery is vital. You must keep in a positive mindset and work continually on your progress daily. You need to believe it to achieve it. We focus on essential breathing exercise, gratitude, motivation, affirmations and goal setting.

Week 3 - Holistic Therepist

We will have a holistic therepist coming in and showing how their  'alternative' therepy can help with you health and wellness. Previously we have had a Essential oils, Kinesiologist, Alexandra Technique, CBD oil and more. We will confirm details when we have them

Week 4 - Nutritional Therapist Ms Jemma Kehoe

It’s so important to eat the right foods and just as important to know which foods to avoid. We cover how food can affect different medications and the importance of taking your medication correctly. We also cover various natural supplements and how to reduce toxic intake into your body.

Week 5 -  Review and Recap

This is always a very emotional week as all the participants review their journey and notice the improvement in themselves and their colleagues. Special friendship and bonds are formed that will last long after the course is over.

Exercise - smovey

Exercise is as important as medication and smovey is the foundation of exercise for all these programmes. Each week you will be given a different exercise routine to practise – starting off with the basic core 4; then getting a little harder every week focusing on balance, coordination, increasing mobility, reducing anxiety, improving digestion system and reducing falls.

Workbook

Every course comes with a workbook which includes personalised recovery plan and you must complete your workbook including your short and long-term goals, activity plan, your daily gratitude section, sleep pattern, exercise, chart & meal plans which must be completed daily.

Irene Treacy - smoveyCOACH, PD Warrior & Parkinson’s Regeneration Trained, NLP Practitioner

2 day helping people with Parkinson’s course at Creaton Lodge New Ross, Wexford. 2 Bed and Breakfast, 2 lunch and 2 dinner, 5 learing and 3 exercise sessions with resident Helping People with Parkinson’s therapists that have all had proven results.

Come and try out smoveyMED exercise and wellness tool recommended by Medical doctors and fitness instructors in this free taster class. This class is for all ages and ability as the exercises can be structured to you and will improve as you go.

SmoveyMED help improve :- 

Strength

Coordination

Balance

Mobility

Circulation

Energy

Flexability

all whilst having fun

This is a free class and space is limited so reserve your place now and we look forward to seeing you.