Smovey Health Events

We are delighted to bring you the new POWER HIIT Boot camp to Tramore

This boot camp is for anyone who wants to
- Lose weight
- Improve fitness
- Gain muscle
- Tone up
- Improve Cardiovascular System
- Reduce body Fat
- Reduce stress & anxiety

POWER HIIT boot camp is High Intensity Interval Training combined with smoveyPOWER, so not only are you getting the fantastic workout but also the benefits of vibration therapy.

This 31 day boot camp will run through October, our qualified fitness instructor Mark Walsh will be running the classes and supporting you throughout.

Included in the boot camp

- Choice of 7, 30 min classes
- Diet information
- Recipes for healthy meals
- Lend of POWER rings to use at home
- Support from our qualified instructor
- Free on-line class
- Progress recorded

We recommend youattend a minimum of 3 classes a week for the full benefit and you have the option of 7 to choose from.
We understand that some people work shifts so we can also give you on-line classes and a lend of the rings so you can workout at home.

Class will be
7.30am Monday, Wednesday, Friday
6.30pm Monday, Tuesday, Thursday
10.00am Saturday

The course cost €99 for 31 days, if you would like to book on or find out more please email admin@smoveyhealth.com or call 0858525766
you can also book on our website www.smoveyhealth.com

We are also having a free taster class for you try it out and come down and find out more, this is on the 16th September 6.30pm in our new studio Unit 13 Seapoint, Riverstown Business Park, Tramore

Smovey exercise class is a great way to do low impact exercise with great results.

We will be running classes on a Wednesday morning at 10am in Unit 13 Seapoint, Riverstown Business Park, Tramore
during the weekly class you will:-

Burn Calories
Tone Up
Improve your fitness levels
Improve your coordination
Improve your balance
and most importantly have fun

This class is open to anyone of any age who wants join in, each exercise can be simplified or made harder depending on your fitness ability.
Classes are €40 for the 5 weeks or €10 pay as you go for more information or to book your place please email

admin@smoveyhealth.com
see www.smoveyhealth.com

0858525766

Chair Yoga & Smovey Course For People with Arthritis & Fibromyalgia

Join in this easy but extremely effective chair yoga and Smovey class for people with Arthritis and Fibromyalgia.  

We will start each class with deep breathing and meditation which can be great distraction technique for people that are in pain, this will also be a great tool to help you manage your condition when you are at home and away from the comfort and security of the class environment.

We will then do some chair yoga to help increase mobility and flexibility – starting off the 1st week very easy and progressing as the weeks go by.  We will also be using vibration therapy tools called “smoveyMED” which have had remarkable results for people with inflammatory conditions as the vibrations increase circulation and reduce inflammation throughout the body.

These smoveyMED tools ( endorsed by Swiss Neurologist and has a full medical and scientific board ) have also helped people increase balance, strength, coordination, posture, flexibility and mobility. 

Please see www.smoveyhealth.com for a range of personal testimonials

Irene Treacy is a certified yoga instructor and Irelands 1st smoveyCOACH.  Irene is also a certified practitioner of Neuro Linguistic Programming and a leader with Arthritis Ireland.

These classes are starting on Wednesday 7th July in Unit 13, Seapoint Business Park, Riverstown, Tramore from 12 Noon to 1pm and cost €50 for all 5 weeks.   

Spaces are limited to 10 people and can be booked by calling 085 8525766 or emailing admin@smoveyhealth.com

“Thanks to Smovey I have come off all my painkillers for my Arthritis pain that I had for years”  Roselean O Neill, Secretary Tramore I.C.A

“I feel so much better since starting Smovey

Smovey exercise class is a great way to do low impact exercise with great results.

We will be running classes on a Wednesdayevening 6.30pm in Unit 13 Seapoint, Riverstown Business Park, Tramore
during the weekly class you will:-

Burn Calories
Tone Up
Improve your fitness levels
Improve your coordination
Improve your balance
and most importantly have fun

This class is open to anyone of any age who wants join in, each exercise can be simplified or made harder depending on your fitness ability.
Classes are €40 for the 5 weeks or €10 pay as you go for more information or to book your place please email

admin@smoveyhealth.com
see www.smoveyhealth.com
or call 0858525766

Enjoy a beginners dynamic full body workout that has so many benefits including improving your fitness, burning calories, improves balance, circulation, mindset and is fun to do.

The work out will be fun and varied and to all your favourite tunes, this will be followed by a nice relaxing warm down including massage.

For more information please call 0858525766 or email admin@smoveyhealth.com

Come and join in this easy but extremely effective chair yoga and Smovey class for people with Arthritis and Fibromyalgia.

We will start each class with deep breathing and meditation which can be great distraction techniques for people that are in pain. These will be a great tool to help you manage your condition when you are at home and away from the comfort and security of the class environment.
We will then do some chair yoga to help increase mobility and flexibility – starting off the 1st week very easy and progressing as the weeks go by. We will also be using vibration therapy tools called “smoveyMED” which have had remarkable results for people with inflammatory conditions as the vibrations increase circulation and reduce inflammation throughout the body.
These smoveyMED tools ( endorsed by Swiss Neurologist and has a full medical and scientific board ) have also helped people increase balance, strength, coordination, posture, flexibility and mobility.

Please see www.smoveyhealth.com for a range of personal testimonials.

Irene Treacy is a certified yoga instructor, Meditation teacher and Ireland's 1st smoveyCOACH. Irene is also a certified practitioner of Neuro Linguistic Programming and is a self managment leader for Arthritis Ireland's living well with Arthritis and related condition's course. 
These classes are starting on Wednesday 18th September in Unit 13, Seapoint Business Park, Riverstown, Tramore from 12 Noon to 1pm and cost €50 for the 5 weeks.

Spaces are limited and can be booked by calling 085 8525766 or emailing admin@smoveyhealth.com

Smovey exercise class is a great way to do low impact exercise with great results.

We will be running classes on a Thursday evening at 5.30pm in Rainbow Hall, Kilmacthomas
during the weekly class you will:-

Burn Calories
Tone Up
Improve your fitness levels
Improve your coordination
Improve your balance
and most importantly have fun

This class is open to anyone of any age who wants join in, each exercise can be simplified or made harder depending on your fitness ability.
Classes are €40 for the 5 weeks or €10 pay as you go for more information or to book your place please email

admin@smoveyhealth.com
see www.smoveyhealth.com
or call 0858525766

Smovey exercise class is a great way to do low impact exercise with great results.

We will be running classes on a Thursday evening at 7.00pm in Clonea Power, Waterford
during the weekly class you will:-

Burn Calories
Tone Up
Improve your fitness levels
Improve your coordination
Improve your balance
and most importantly have fun

This class is open to anyone of any age who wants join in, each exercise can be simplified or made harder depending on your fitness ability.
Classes are €40 for the 5 weeks or €10 pay as you go for more information or to book your place please email , booking is essential

admin@smoveyhealth.com
see www.smoveyhealth.com
or call 0858525766