Smovey Health Events

Fitness for 50's+ with smovey is a great fun way to boost your fitness
levels whilst improving your health and wellness. Classes are great for
all levels and during the 5 week program will gradually get harder as
your ability improves

SmoveyMED is a hand held tool that works on vibration therapy and is
medically back by a neurologist and a team of Doctors.

Doing simple exercises with this tool has seen great results in:

Improving Mobility
Improving Balance
Improving Coordination
Improving Circulation
Improving Core Strength
Much more
Each participant will also receive a copy of the exercises on a DVD to take home

For more information please call 0858525766 or email admin@smoveyhealth.com

Fitness for 50's+ with smovey is a great fun way to boost your fitness
levels whilst improving your health and wellness. Classes are great for
all levels and during the 5 week program will gradually get harder as
your ability improves

SmoveyMED is a hand held tool that works on vibration therapy and is
medically back by a neurologist and a team of Doctors.

Doing simple exercises with this tool has seen great results in:

Improving Mobility
Improving Balance
Improving Coordination
Improving Circulation
Improving Core Strength
Much more
Each participant will also receive a copy of the exercises on a DVD to take home

For more information please call 0858525766 or email admin@smoveyhealth.com

Enjoy a dynamic full body workout that has so many benefits including improving your fitness, burning calories, improves balance, circulation, mindset and is fun to do.

The work out will be fun and varied and to all your favourite tunes, this will be followed by a nice relaxing warm down including massage.

Smovey tools are provided and every participant will receive online access to exercises covered in class.

For more information please call 0858525766 or email admin@smoveyhealth.com

Enjoy a dynamic full body workout that has so many benefits including improving your fitness, burning calories, improves balance, circulation, mindset and is fun to do.

The work out will be fun and varied and to all your favourite tunes, this will be followed by a nice relaxing warm down including massage.

Smovey tools are provided and every participant will receive online access to exercises covered in class.

For more information please call 0858525766 or email admin@smoveyhealth.com

Week1 - 2nd October - Psychotherapist Mr. David Wade

Mindset, Meditation & Gratitude – Importance of mindset to prepare for your journey of recovery is vital. You must keep in a positive mindset and work continually on your progress daily. You need to believe it to achieve it. We focus on essential breathing exercise, gratitude, motivation, affirmations and goal setting.

Week 2 - 9th October - Physiotherapist Dr. Ryan Foley

Exercise is as important as medication and we cover different movement patterns and the benefits of massage. We work on increasing balance, coordination, mobility and improving gait and reducing falls. Ryan is passionate about creating a neurologically integrated state for all clients on the course and will give brain exercise to work on at home which will help re-balance the brain.

Week 3 - 16th October - Nutritional Therapist Ms Jemma Kehoe

It’s so important to eat the right foods and just as important to know which foods to avoid. We cover how food can affect different medications and the importance of taking your medication correctly. We also cover various natural supplements and how to reduce toxic intake into your body.

Week 4 - 23rd October - Alexander Technique Practitioner Ms. Tina Kiely

Alexander Technique is proven as an excellent technique to help people with Parkinson’s to improve posture, balance, gait and even getting in and out of chair/bed better. Again Tina will give you exercises to practise at home which when practiced daily will have massive contribution to you overall improvement.

Week 5 - 30th October - Review and Recap

This is always a very emotional week as all the participants review their journey and notice the improvement in themselves and their colleagues. Special friendship and bonds are formed that will last long after the course is over.

Exercise - smovey

Exercise is as important as medication and smovey is the foundation of exercise for all these programmes. Each week you will be given a different exercise routine to practise – starting off with the basic core 4; then getting a little harder every week focusing on balance, coordination, increasing mobility, reducing anxiety, improving digestion system and reducing falls.

Workbook

Every course comes with a workbook which includes personalised recovery plan and you must complete your workbook including your short and long-term goals, activity plan, your daily gratitude section, sleep pattern, exercise, chart & meal plans which must be completed daily.

Irene Treacy - smoveyCOACH, PD Warrior & Parkinson’s Regeneration Trained, NLP Practitioner

Participants will receive a certificate as smoveyMED practitioner after completion of the 2-day training. Those who have undergone smoveyMED training may introduce vibration training with smoveyMED to their existing healthcare range and offer related practical activities under their own responsibility and personal liability.

2 day helping people with Parkinson’s course at Creaton Lodge New Ross, Wexford. 2 Bed and Breakfast, 2 lunch and 2 dinner, 5 learing and 3 exercise sessions with resident Helping People with Parkinson’s therapists that have all had proven results.