Smovey Health Events

Enjoy a beginners  full body workout that has so many benefits including improving your fitness, burning calories, improves balance, circulation, mindset and is fun to do.

The work out will be fun and varied and to all your favourite tunes, this will be followed by a nice relaxing warm down including massage.

Smovey tools are provided and every participant will receive online access to exercises covered in class.

For more information please call 0858525766 or email admin@smoveyhealth.com

Enjoy a beginners dynamic full body workout that has so many benefits including improving your fitness, burning calories, improves balance, circulation, mindset and is fun to do.

The work out will be fun and varied and to all your favourite tunes, this will be followed by a nice relaxing warm down including massage.

For more information please call 0858525766 or email admin@smoveyhealth.com

Irene Treacy will be giving a free presentation and taster class of the smoveyMED.

During the presentation you will learn how smovey came about, how they work, what are the benefits of using smovey and how to use them.

Some of the benefits from using smoveyMED ARE 

• IMPROVED MOBILITY
• IMPROVED BALANCE
• IMPROVED CIRCULATION
• IMPROVED COORDINATION
• MORE ENERGY
• STRENGTHEN CORE

To find out more please contact admin@smoveyhealth.com

Fitness for 50+ with smovey is a great way to boost fun way to boost your fitness levels whilst improving your health and wellness.

Classes are great for all levels of fitness and during the 5 weeks program will gradually get harder as you ability improves.

SmoveyMED is a hand held tool that works on vibration therapy and is medically backed by neurologist and team of doctors.

Doing simple exercises with this tool has seen great results in:

Improving Balance

Improving Coordination

Improving Mobility

Improving Circulation

Improving Core Strength

and much more

It also helps reduce inflammation in the body so therefore helps with Arthritis, Fibromyalgia, joint and muscle pain, stomach issues such as constipation and IBS and much more

For more information please call 0858525766 or email admin@smoveyhealth.com 

We are delighted to be holding smovey exercise classes in Kilmacthomas.

Smovey exercise tool works on vibration training and exercises the body and mind, it is adaptable for all levels of fitness and mobility and is low impact whilst giving lots of benefits including

IMPROVING BALANCE

IMPROVING MOBILITY

IMPROVING COORDINATION

IMPROVING CIRCULATION

HELPS WITH WEIGHTLOSS

AND MUCH MORE

for more information please email admin@smoveyhealth.com 

Week1 -  Physiotherapist Dr Ryan Foley 

Exercise  is as important as medication and we cover different movement patterns and the benefits of massafe. We work on increasing balance, coordination, mobility and improving gait and reducing falls.

Ryan is passionate about creating a neurologically intragrated statefor all clients on the courseand will give brain exercises to work on at home which will help re-balance the brain. 

Week 2 Neurolingistic Practitioner Michael Connolly

Mindset, Meditation & Gratitude – Importance of mindset to prepare for your journey of recovery is vital. You must keep in a positive mindset and work continually on your progress daily. You need to believe it to achieve it. We focus on essential breathing exercise, gratitude, motivation, affirmations and goal setting.

Week 3 - Holistic Therepist

We will have a holistic therepist coming in and showing how their  'alternative' therepy can help with you health and wellness. Previously we have had a Essential oils, Kinesiologist, Alexandra Technique, CBD oil and more. We will confirm details when we have them

Week 4 - Nutritional Therapist Ms Jemma Kehoe

It’s so important to eat the right foods and just as important to know which foods to avoid. We cover how food can affect different medications and the importance of taking your medication correctly. We also cover various natural supplements and how to reduce toxic intake into your body.

Week 5 -  Review and Recap

This is always a very emotional week as all the participants review their journey and notice the improvement in themselves and their colleagues. Special friendship and bonds are formed that will last long after the course is over.

Exercise - smovey

Exercise is as important as medication and smovey is the foundation of exercise for all these programmes. Each week you will be given a different exercise routine to practise – starting off with the basic core 4; then getting a little harder every week focusing on balance, coordination, increasing mobility, reducing anxiety, improving digestion system and reducing falls.

Workbook

Every course comes with a workbook which includes personalised recovery plan and you must complete your workbook including your short and long-term goals, activity plan, your daily gratitude section, sleep pattern, exercise, chart & meal plans which must be completed daily.

Irene Treacy - smoveyCOACH, PD Warrior & Parkinson’s Regeneration Trained, NLP Practitioner

Participants will receive a certificate as smoveyMED practitioner after completion of the 2-day training. Those who have undergone smoveyMED training may introduce vibration training with smoveyMED to their existing healthcare range and offer related practical activities under their own responsibility and personal liability.