Smovey Health Events

Enjoy a beginners  full body workout that has so many benefits including improving your fitness, burning calories, improves balance, circulation, mindset and is fun to do.

The work out will be fun and varied and to all your favourite tunes, this will be followed by a nice relaxing warm down including massage.

Smovey tools are provided and every participant will receive online access to exercises covered in class.

For more information please call 0858525766 or email admin@smoveyhealth.com

Chair Yoga & Smovey Course For People with Arthritis & Fibromyalgia

Join in this easy but extremely effective chair yoga and Smovey class for people with Arthritis and Fibromyalgia.  

We will start each class with deep breathing and meditation which can be great distraction technique for people that are in pain, this will also be a great tool to help you manage your condition when you are at home and away from the comfort and security of the class environment.

We will then do some chair yoga to help increase mobility and flexibility – starting off the 1st week very easy and progressing as the weeks go by.  We will also be using vibration therapy tools called “smoveyMED” which have had remarkable results for people with inflammatory conditions as the vibrations increase circulation and reduce inflammation throughout the body.

These smoveyMED tools ( endorsed by Swiss Neurologist and has a full medical and scientific board ) have also helped people increase balance, strength, coordination, posture, flexibility and mobility. 

Please see www.smoveyhealth.com for a range of personal testimonials

Irene Treacy is a certified yoga instructor and Irelands 1st smoveyCOACH.  Irene is also a certified practitioner of Neuro Linguistic Programming and a leader with Arthritis Ireland.

These classes are starting on Wednesday 7th July in Unit 13, Seapoint Business Park, Riverstown, Tramore from 12 Noon to 1pm and cost €50 for all 5 weeks.   

Spaces are limited to 10 people and can be booked by calling 085 8525766 or emailing admin@smoveyhealth.com

“Thanks to Smovey I have come off all my painkillers for my Arthritis pain that I had for years”  Roselean O Neill, Secretary Tramore I.C.A

“I feel so much better since starting Smovey

Enjoy a beginners dynamic full body workout that has so many benefits including improving your fitness, burning calories, improves balance, circulation, mindset and is fun to do.

The work out will be fun and varied and to all your favourite tunes, this will be followed by a nice relaxing warm down including massage.

For more information please call 0858525766 or email admin@smoveyhealth.com

Fitness for 50+ with smovey is a great way to boost fun way to boost your fitness levels whilst improving your health and wellness.

Classes are great for all levels of fitness and during the 5 weeks program will gradually get harder as you ability improves.

SmoveyMED is a hand held tool that works on vibration therapy and is medically backed by neurologist and team of doctors.

Doing simple exercises with this tool has seen great results in:

Improving Balance

Improving Coordination

Improving Mobility

Improving Circulation

Improving Core Strength

and much more

It also helps reduce inflammation in the body so therefore helps with Arthritis, Fibromyalgia, joint and muscle pain, stomach issues such as constipation and IBS and much more

For more information please call 0858525766 or email admin@smoveyhealth.com 

We are delighted to be holding smovey exercise classes in Kilmacthomas.

Smovey exercise tool works on vibration training and exercises the body and mind, it is adaptable for all levels of fitness and mobility and is low impact whilst giving lots of benefits including

IMPROVING BALANCE

IMPROVING MOBILITY

IMPROVING COORDINATION

IMPROVING CIRCULATION

HELPS WITH WEIGHTLOSS

AND MUCH MORE

for more information please email admin@smoveyhealth.com