21 Days to Raise Our Vibrations

Starts Monday 14th July, 7.30am Irish Time — Online Live & Recorded 

Are you feeling low, flat, sad or stuck in heavy emotions?
Would you love to feel lighter, calmer, more joyful and connected again?

Join us for a unique and empowering 21-day online journey to raise your vibrations,  designed to help you lift out of low emotional states and shift into a higher frequency of well-being and inner peace.

Over 21 days you will learn practical tools to:

• Reduce stress and overwhelm
• Calm your nervous system
• Shift out of fear and sadness
• Increase resilience and emotional strength
• Cultivate joy, gratitude, and inner healing
• Connect more deeply with yourself and the world around you

Each live session runs from 7.30amto 8.15am (Irish Time) and includes:

• 9.00 — Guided breathing exercises or chanting to calm the mind and balance the body
• 9.10 — Smovey vibration and movement practice to energise the body and raise cellular frequency
• 9.35 — Education and empowerment — inspiring teaching on how to consciously raise your vibration and support your healing
• 9.45 — Close

Your body, mind, and energy field all respond to frequency , when you raise your vibration, you create the inner environment where healing, joy and connection can flourish.

Our unique approach combines movement (Smovey), breath, sound, and conscious intention to shift you into higher states of vitality and ease.

If you are feeling low or disconnected, this is the right challenge for you. By the end of 21 days, you will feel:

• Lighter in mood
• More calm and centred
• Connected to your heart and body
• Stronger emotionally and physically
• Empowered with tools you can use every day

Raising your vibration is one of the most effective ways to support healing, resilience, and joyful living.

Come join us and experience the shift for yourself.

Investment  €99.00 including 

Daily live motivational & support sessions 

Daily zoom recordings 

Daily motivating emails 

Reflection Live Call Sun 3rd August 

About your facilitator 

Hello, I’m Irene, and I’m a holistic practitioner and international coach. I’m deeply passionate about helping people activate their inner healing and raise their vibrations, because I believe that when we shift our energy, we shift what is possible in our body and in our life.

One of my great interests is the power of the body’s energetic field and how everything we think, feel, do, and believe influences it. Through breath, movement, trust and connection to the Divine, we can create an inner environment where healing flows naturally.

This 21-day challenge is very close to my heart because when we raise our vibrations together, we not only support our own healing, but we help lift the energy of those around us. Healing is something we do best when we do it together and I’m so happy to walk this journey with you.